Seafoods

Seafood is any form of sea life regarded as food by humans, prominently including fish and shellfish. Shellfish include various species of molluscs e.g., bivalve molluscs such as clams, oysters, and mussels.

Seafood is a high-protein food that is low in calo- ries, total fat, and saturated fat. High in vitamins and minerals, seafood has been shown to have numerous health benefits. It reduces the risk of cardiac disease for the general population and provides essential nutrients during fetal growth and development.